Health Education

Dropping a few pounds when you have diabetes has big health benefits. And it doesn’t have to be hard! Read on for simple tricks you can try.

What you eat really can help cut your risk of many common conditions — and keep you healthier, longer. These are the power foods to add to your plate.

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.

Even if you’ve already had an annual checkup at your doctor’s office, this health visit from a licensed Matrix Medical Network clinician can help you stay healthy.

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

More than half of people with high blood pressure aren’t even aware they have it. Here’s how to keep your numbers in a healthy range — no medications required.

Early-stage kidney disease often has no symptoms. Catching it early is key to preventing long-term kidney problems. Here’s what you need to know.